Healthy Eating Tips

Healthy Tips and Poisonous Foods for You to Try

The need for GMO-free food and healthy lifestyle is greater than ever. People lose so much weight and cleanliness of their homes that they turn into obsessions. However, others prefer to live on the edge and experiment and take risks at certain times. What do I tell you that there is a way to combine the safety and great experiences of a true adventurer? Read on the tips and make your life better than it has ever been.



Keep your home clean
Feng-shui advises decluttering your home often. It's easy to decide what to keep and what to leave. There are a few simple rules that must be followed when doing that:

If you have not used it for the past year. This rule does not apply to season decorations and garden ornaments. If it's not right for you - especially clothes or shoes. Discard everything that is damaged, if it cannot be repaired. Throw everything that was given to you by someone you don't like or someone you know who doesn't like you. Rearrange furniture. Reduce the use of detergents and chemicals into standard household cleaning solutions.

Add some live flowers in pots.
Get a pet, if you can afford it and have the time to play with it.
Bring the colours in your life. Refresh the walls, get new carpets or add decorations that will make your home more vibrant and fresh.

Take care of your body
Doing some things regularly, you will eliminate unnecessary toxins and chaos in your life, mind, and body. You can always start by detoxifying your body with the help of a healthy diet and your favorite physical activity. Extra movements can only do good. Don't force yourself with hard training from day one. Find your inspiration and a teacher who will show you how things are done.

"Always see the bright side of life" is not just a line from the Monty Python film. It is the best advice you can ever get. Take a few minutes every day to look at pictures that make you feel good. Read a joke or talk to your friend. Or how about doing it all at the same time? Nobody likes to share funny pictures or jokes and see a smile on your friend's face.
Eating the right foods

It's hard to believe, but most people eat the wrong foods all their lives. No wonder they can't lose weight or always feel hungry. There are foods that you can eat all you want, and some are better off if you want to be safe and feel better. Learn, taste, and try new flavors as often as possible, but don't forget to be careful.All you can eat healthy foods:

All kinds of soups and salads
Meat from grass-fed animals and birds
Fish
Oats and full-grain flour
Goat cheese
Tofu
GMO-free veggies especially parsley, zucchini, cucumber
Air-popped popcorns
Watermelon
All kinds of berries
Pistachios, almonds, walnuts,
Spices like chili peppers, mint, green tea
Coconut (just make sure you are loaded on toilet paper)

Foods that are both good and bad:
Mushrooms are food that stays in the middle between healthy and dangerous. They are tasty all the time, but it is necessary to have some knowledge before eating them. Many of the eatable mushrooms have poisonous doubles and if you can’t tell the difference you may be in trouble. Fortunately, the mushrooms sold in stores are grown in farms and therefore the danger of food poisoning is practically nonexisting. On the other hand, if you go on a hiking trip and intend to eat a wild mushroom, make sure that it is not poisonous. Bring with yourself a book about edible mushrooms, or a survival manual. Either way, it is best if you also travel with someone who has experience with wildlife and mushrooms.

ShellfishShellfish are tasty and good for the health. Still, you must keep in mind that there are more people allergic to seafood than to anything else. If this food is not part of your everyday meal, then don’t eat a large quantity on one meal. Keep in mind that shellfish spoil quickly if not stored properly. If you buy it from the fisherman’s market, then purchase from a tradesman that offers fresh products every day. If you buy them deep frozen, then cook and consume as soon as the defrost is over.
Brazil nuts generally are good for the health and the thyroid. The selenium inside the brazil nut makes it so healthy and dangerous in the same time. When eaten in large amounts or for a prolonged time the selenium remains in the body and may damage the health permanently or even lead to death. There may be many articles to help you learn a lot about nuts, but this is something I first learned from House MD.

Foods that are bad for your health:
Processed and fast-food meat
Salty snacks
All products with refined sugar or artificial sweeteners
Margarine
Canned food
Non-organic fruits and vegetables

Honestly poisonous foods
Fugu fish. The tetrodotoxin in the fish gland is poisonous. Every chef in Japan who offers this fish to his guests have passed years of training of filleting the fish. It is said that in the past the chefs had to eat the cleaned fish themselves. This dangerous practice was meant to destroy the overconfidence in the cook and make sure that they will present the safest food possible. The true craft in filleting fugu fish is to leave just a little poison that will be felt by the eating person but will not cause any major or permanent damage.

Eating any kind of living creature. The danger here is that the animal will stick to your throat or accidentally enter your lungs. People in Korea eat live octopus as proof of bravery. Even though there is a trick to doing that, there are many cases with a fatal end. Any food with mould on it. Brie cheese and blue cheese are quite famous for their taste, but not many people know that the taste comes from the mould that helps the cheese ferment. You can say that penicillin is created out of the mould, but that is a completely different matter. Here once more, the danger comes from the allergies some people have. It is strange but true that a thin slice of cheese can send someone to the hospital and even kill a person.

Ackee fruit is a preferred dish in some parts of Africa. When eating this fruit at any cost avoid the seeds because they contain the poison hypoglycin. Nausea, fatigue, and can even lead to a lethal end to someone who consumes the seeds

0 Response to "Healthy Eating Tips"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel