Why Dabetics Should Be on Alkaline Diet

Why Dabetics Should Be on Alkaline Diet

Our bodies have been designed bases to some extent. To run it properly, we must remain alkaline. But a number of millions of metabolic reactions, which support the life of our body, bring about acidic byproducts as wastes. This result is made worse specifically when we consume too much acid-producing foods, and too less alkalizing foods.

Overtime these acidic wastes may build up throughout the body. As a result, a disorder called acidosis will then develop.  If in the meantime we take no corrective health measures, acidosis will eventually gradually weaken our body crucial functions. Humans generally call this weakened body state 'aging'. This state exposes our body to the chain of the deadly degenerative chronic diseases, such as cardiovascular diseases, osteoporosis, obesity, and cancer.

Therefore, the most important challenge for humans, when preserving their life is concerned, may be to find a way to lower the production, and to increase the elimination of the body acid-wastes. Because of that, to allow our body to stay at its highest running level possible and away from age-related diseases, we need to live a healthy lifestyle. This life-style should normally comprise the following four elements: a balanced nutrition (actually an alkaline diet), regular exercises, a not too stressed way of living, as well as a clean physical habitat.

The magic pH diet, also referred to as an alkaline diet, is actually a diet regimen that works best with our body's design. This is because this diet helps neutralize the acidic wastes, and makes it possible for the body to eliminate them. The alkaline diet must be seen as a common dietary restriction for all humans to comply with. Now, when you have a special nutritional diet determined by your health care provider, you have to adjust it to the general limits of the alkaline diet.

Alkaline Diet Various Benefits to Diabetics

In the case of people who have diabetes, the alkaline diet will help them enhance their overall health through a variety of benefits. This diet allows optimal metabolism and physiology, and a strong immune system as well. It can help diabetes sufferers have a better control on their blood sugar. It helps avoid regular weight gain and supports a healthy cardiovascular system. It also allows them to maintain their cholesterol level low. By enabling better diabetes management, an alkaline diet can empower diabetics to prevent, more efficiently, diabetes-related disorders.

Now, by following an alkaline diet, despite diabetes, diabetics may live healthier lives and extend their life expectancy. In practice, people who follow an alkaline diet choose their daily diet from the 'Food-Alkali Acid Chart'. To use this chart, diabetics must follow the 'alkaline dietary rules' and 'glycemic index rules'.

To easy this use, we recently published a 'Diabetics Acid-Alkaline Food Chart', for the people suffering from diabetes, and willing to follow an alkaline diet. On this particular chart, diabetics can clearly identify the best foods to eat. They will also find an extensive list of the top worst foods for their health. Details about 'the rules of the alkaline diet', 'the rules of the glycemic index', and the 'Diabetic Acid-Alkali Food Chart' will be discussed in a future article. By Dan Altic - PhD Science: Expertise in "Nutrition and Lifestyle as Prevention, Causes and Treatment of Chronic Diseases".

Visit us to learn more about diabetes and the alkaline diet, and about nutrition and chronic diseases.

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