What Are The Best Healthy Foods to Eat Late at Night

(source: bakeryandsnacks.com)

Eating late at night is not always healthy, choosing healthy foods at night is important for more than just nutrition but the type of food or snack you choose and when you eat can affect your alertness or ability to sleep here are 10 healthy late night snacks for satisfy your craving for dinner 1 strawberry shake for a glass of water into a mixer and add 2 tablespoons of yogurt add 1 TSP of honey and 3 to 4 strawberries in it, mix them and enjoy this refreshing juice with your ice cube.

This is a good protein shake and has a probiotic that improves digestion - popcorn popcorn is a snack and healthy food at night whether you watch movies or read books that chew popcorn only a great package 94 percent fat-free consists of only 100 calories avoid butter and use Lemon powder for a sharp taste 3 Greek yogurt, Greek yogurt is a fantastic snack for weight loss or weight training it's very high in protein higher than traditional yogurt and low in fat and T-free options are still very satisfying, add fresh blueberries or seeds This new organic Vita chia is for some extra omega-3s for green smoothies.

If your focus at night is on mineral vitamins and healthy food nutrition then use a simple green grass powder late at night to increase the main nutrients you will wake up feeling ready to take on your day 5 warm milk and warm milk have long been used as a sleep aid making it a sleep aid a good late night snack choice if you have trouble sleeping at night it's interesting to note that although people swear by the effectiveness of a glass of warm milk and relaxation efforts the effect may be more psychological than physiological stirring of one or two tablespoons of honey in a glass of warm milk and drink it 30 minutes before bed 6 scrambled eggs if you are looking for a quick and healthy late-night snack, try scrambled egg whites, stir egg whites together with a little low-fat cheese and then add salsa to add flavor to these snacks will only come at around one hundred fifty to two hundred calories and a kan filled with quality protein your muscles need 7 delicious pumpkin seeds are also good for you to contain protein and unsaturated fats so they will satisfy your appetite and keep you from snacking on unhealthy choices.

You can also add some to the trail mix mini trail 8 bar protein low carbohydrate protein is a healthy food alternative to sweets to satisfy your dinner cravings, make sure you choose those that are high in protein and fiber to make you full 9 frozen blueberry snacks there are only 85 calories in one cup of blueberries freeze them if you are looking for a cold chill like carrot ice cream and hummus. Hummus is a good source of protein and carrots packed with nutrients that is a superior combination especially for late night study sessions.

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